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Too Much Exercise Turns Not Always Good. This is the reason

Do you exercise often but instead you feel unfit and often get sick? Lest you actually overdo it. Regular exercise is important for physical health, but if done too much, this is not good for health, you know. Regular exercise can provide many health benefits, including maintaining weight, increasing stamina and fitness, and preventing diseases, such as heart disease, stroke, hypertension, and diabetes. In addition, exercise can also reduce stress and improve mood. Even so, keep in mind also that exercising too often or too hard can actually interfere with health. As a result instead of getting healthier, but instead became sick. When is exercise called excessive? So far there are no clear criteria for defining how often or how strenuous sports activities are called excessive exercise. But people who have the habit of exercising too often or excessively will usually experience the following things: The heart beats fast though not exercising.Often feel tired, to interfere with wor…
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Mother, This How to Overcome the Body Easily Tired After Childbirth

The body is easily tired is one of the complaints that are often experienced by mothers after giving birth. Apart from being still recovering, new mothers give birth easily feeling tired because they have to take care of the baby and feed him every 2-3 hours. But calm, Mother, there are several ways you can do to overcome fatigue after giving birth. Although it looks simple, complaints of fatigue that you feel after giving birth can interfere with concentration when taking care of the baby, reducing the amount of breast milk production, increasing the risk of the mother exposed to stress. Various Ways to Deal With Easily Tired After Childbirth Some ways you can do to deal with complaints of body fatigue after childbirth are: 1. Need to rest Taking care of the newborn will take up enough time Mother, so that the time to rest will be reduced. But in the midst of busy taking care of the baby, Mother can meet the needs of rest by lying down while breastfeeding, going to sleep with t…

Good News, Corn Oil Can Reduce Cholesterol

Choosing healthy cooking oil is indeed not easy in the midst of various invasion of products on the market. Corn oil is one type of oil that you can use to avoid high cholesterol levels. An excessive portion of corn oil or oils from vegetables and other nuts is a good source of fat for the body. Moreover, some studies show that corn oil can reduce cholesterol better than other healthy oils, such as olive oil. The content of unsaturated fats and phytosterols One of the healthy oil categories is high in monounsaturated and double chain polyunsaturated fats. Corn oil, including oil that is rich in unsaturated fat which can help reduce cholesterol to the risk of heart disease. There are three ways corn oil can help lower cholesterol: Replace saturated fatty acids with healthy unsaturated fatty acids.Suppressing low-density lipoprotein (LDL), which is often called bad cholesterol.Improve the ratio of LDL and high-density lipoprotein (HDL) or good cholesterol. Not only do double-chain…