Mother, This How to Overcome the Body Easily Tired After Childbirth

The body is easily tired is one of the complaints that are often experienced by mothers after giving birth. Apart from being still recovering, new mothers give birth easily feeling tired because they have to take care of the baby and feed him every 2-3 hours. But calm, Mother, there are several ways you can do to overcome fatigue after giving birth. Although it looks simple, complaints of fatigue that you feel after giving birth can interfere with concentration when taking care of the baby, reducing the amount of breast milk production, increasing the risk of the mother exposed to stress.

Various Ways to Deal With Easily Tired After Childbirth

Some ways you can do to deal with complaints of body fatigue after childbirth are:

1. Need to rest

Taking care of the newborn will take up enough time Mother, so that the time to rest will be reduced. But in the midst of busy taking care of the baby, Mother can meet the needs of rest by lying down while breastfeeding, going to sleep with the baby while he was sleeping, and sleep early at night. In addition, if you feel very tired, you can share your schedule with your partner to take care of your child when he wakes up at night.

2. Ask for help from family or people closest to you

There is no harm in asking for help from family or people closest to the Mother to do homework, such as washing clothes and cooking, or to take care of the Little One. This will greatly help you reduce fatigue after giving birth.

3. Consumption of nutritious foods

Mother can increase energy to overcome the body's fatigue easily by eating nutritious foods that are rich in carbohydrates and protein. Some foods that can be an option are nuts, green vegetables, and milk. In addition, Mother also must meet the needs of fluids by drinking lots of water. However, limit drinks that contain caffeine and sugar, Bun.

4. Actively exercising

Light exercise, like walking around the house with your baby or doing simple exercises when you have free time, you can do to keep your body fit. In addition, this method is also beneficial to improve the quality of your sleep at night, so that you can overcome the fatigue you feel.

5. Limit the number of guests

After giving birth, many guests may come to see the baby. However, Mother must be firm in limiting the number of guests who come. Accompanying guests who come can drain your energy, especially if you have to cook or clean up to entertain guests. Taking care of a newborn is no easy task, so it's natural for you to feel tired after giving birth. However, this is generally only temporary. Some of the methods described above Mother can do to overcome fatigue after giving birth. But if the fatigue that you experience is accompanied by difficulty sleeping, not eager to move, or prolonged sadness, consult a doctor to get the right treatment.

Too Much Exercise Turns Not Always Good. This is the reason

Do you exercise often but instead you feel unfit and often get sick? Lest you actually overdo it. Regular exercise is important for physical health, but if done too much, this is not good for health, you know. Regular exercise can provide many health benefits, including maintaining weight, increasing stamina and fitness, and preventing diseases, such as heart disease, stroke, hypertension, and diabetes. In addition, exercise can also reduce stress and improve mood. Even so, keep in mind also that exercising too often or too hard can actually interfere with health. As a result instead of getting healthier, but instead became sick. When is exercise called excessive? So far there are no clear criteria for defining how often or how strenuous sports activities are called excessive exercise. But people who have the habit of exercising too often or excessively will usually experience the following things: The heart beats fast though not exercising. Often feel tired, to interfere with ...

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