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Good News, Corn Oil Can Reduce Cholesterol

Choosing healthy cooking oil is indeed not easy in the midst of various invasion of products on the market. Corn oil is one type of oil that you can use to avoid high cholesterol levels. An excessive portion of corn oil or oils from vegetables and other nuts is a good source of fat for the body. Moreover, some studies show that corn oil can reduce cholesterol better than other healthy oils, such as olive oil.

The content of unsaturated fats and phytosterols

One of the healthy oil categories is high in monounsaturated and double chain polyunsaturated fats. Corn oil, including oil that is rich in unsaturated fat which can help reduce cholesterol to the risk of heart disease. There are three ways corn oil can help lower cholesterol:
  • Replace saturated fatty acids with healthy unsaturated fatty acids.
  • Suppressing low-density lipoprotein (LDL), which is often called bad cholesterol.
  • Improve the ratio of LDL and high-density lipoprotein (HDL) or good cholesterol.
Not only do double-chain unsaturated fatty acids play a role in reducing cholesterol levels, but also single-chain unsaturated fatty acids. In addition, monounsaturated fatty acids are also useful to maintain the stability of insulin and blood sugar levels, thereby reducing the risk of developing type 2 diabetes. Food products derived from vegetables and corn oil contain lots of phytosterols. This substance can suppress cholesterol, because it can inhibit the absorption of cholesterol, including LDL, in the digestive tract. In fact, even small amounts of phytosterols have an effect on cholesterol absorption. According to several studies, consuming two grams of phytosterol per day for one to two weeks can reduce bad LDL fat by up to 10 percent.

Combination of Oil Use

One suggestion for using plant oils is to use a combination of various types of oils for cooking and adding aroma. One factor to consider is the boiling point. If it is heated to the boiling point, the oil will look smoky. If that happens, the nutritional content will decrease and cause discomfort in food. Corn oil, soybean oil, and sesame oil are suitable for frying, because they have high boiling points. While canola and olive oils are suitable for sauteing in moderate temperatures. Whereas oil from flaxseeds or walnuts, is best served as a mixture of salads or other foods that do not go through the cooking process. If you have high cholesterol problems, you can use corn oil as an alternative to fat intake. If necessary, combine it with several other types of healthy oils to get the maximum benefit. However, consider also the amount of intake and how to cook it.

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