Healthy 192

Do you exercise often but instead you feel unfit and often get sick? Lest you actually overdo it. Regular exercise is important for physical health, but if done too much, this is not good for health, you know. Regular exercise can provide many health benefits, including maintaining weight, increasing stamina and fitness, and preventing diseases, such as heart disease, stroke, hypertension, and diabetes. In addition, exercise can also reduce stress and improve mood. Even so, keep in mind also that exercising too often or too hard can actually interfere with health. As a result instead of getting healthier, but instead became sick. When is exercise called excessive? So far there are no clear criteria for defining how often or how strenuous sports activities are called excessive exercise. But people who have the habit of exercising too often or excessively will usually experience the following things: The heart beats fast though not exercising. Often feel tired, to interfere with

The body is easily tired is one of the complaints that are often experienced by mothers after giving birth. Apart from being still recovering, new mothers give birth easily feeling tired because they have to take care of the baby and feed him every 2-3 hours. But calm, Mother, there are several ways you can do to overcome fatigue after giving birth. Although it looks simple, complaints of fatigue that you feel after giving birth can interfere with concentration when taking care of the baby, reducing the amount of breast milk production, increasing the risk of the mother exposed to stress. Various Ways to Deal With Easily Tired After Childbirth Some ways you can do to deal with complaints of body fatigue after childbirth are: 1. Need to rest Taking care of the newborn will take up enough time Mother, so that the time to rest will be reduced. But in the midst of busy taking care of the baby, Mother can meet the needs of rest by lying down while breastfeeding, going to sleep with